.png)
Individualized care designed to address underlying drivers—not just symptoms.
Functional nutrition designed to help you feel better, restore balance, and support long-term health
.png)
Support Digestion
Reduce bloating, discomfort, and digestive issues.
Balance Blood Sugar
Stabilize energy, cravings, and metabolism.
Optimize Metabolism
Improve energy, hormones and metabolic function.
Address Root Cause
Identify imbalances and create lasting solutions.
You need a strategy built for your physiology.
You don't need another restrictive plan.
Ongoing bloating, constipation, diarrhea, or gut discomfort
Energy crashes, cravings, or blood sugar swings
Feeling like you're doing everything right—but not seeing results
If this sounds familiar, you are not alone -
and there's a more effective way forward.
How It Works
This approach is designed for individuals who:
Have tried to “eat healthy” but aren’t seeing results
Want a more personalized, science-based strategy
Are ready to understand their body—not just follow generic advice
A personalized, root-cause approach to lasting health
Identify Root Causes
Advanced lab testing and a detailed health history help us get to the bottom of what's driving your symptoms.
Build a Personalized Plan
We create a customized plan with nutrition, lifestyle, and targeted support tailored to your unique needs and goals.
Create Sustainable Results
Ongoing guidance, adjustments and support help you feel better - and stay better for the long term.
Insurance-Covered Nutrition Therapy Available
We accept select insurance plans and also offer flexible self-pay options. Our goal is to make high-quality, personalized care accessible and transparent.
You may be able to use insurance for:
-
Nutrition counseling and ongoing care
-
Lab review and personalized recommendations
We currently work with plans that may include:
-
Blue Cross Blue Shield
-
Aetna
-
United Healthcare
-
Cigna
-
Regence BlueCross BlueShield
-
PPO plans with out-of-network nutrition benefits
Not sure about your coverage?
We’ll verify your benefits before your first appointment so you know exactly what to expect.
Ways to Work Together
1:1 Functional Nutrition Consulting
Personal support to address root causes
and build a plan tailored to your health goals
Ongoing Support & Optimization
Continued guidance, accountability, and adjustments to support long-term results.
1:1 Functional Lab Testing
Advanced testing to better understand digestion, metabolism, and underlying imbalances.
Not ready for a consultation yet?
Start with 5 simple strategies to stabilize your blood sugar and reduce cravings - designed to support steady energy and long-term health.
Ready to take the next step toward better health?
Get personalized support to understand your body, address root causes, and create lasting results.
Upstream Wellness Insights
I love to help people on their health journey. Make sure to sign up below to receive our blog postings in your email inbox. You can opt out anytime.
