About Upstream Wellness

Upstream Wellness is led by Stephanie Strudley, MS, CNS, LDN, a Functional Nutritionist with advanced training in nutrition, biology, and functional medicine.

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Stephanie holds a Master of Science in Human Nutrition & Functional Medicine from the University of Western States and a Master of Science in Biology from the University of Denver. She is a Certified Nutrition Specialist (CNS) through the American Nutrition Association and has completed advanced training in blood chemistry interpretation and perimenopause. She works with clients in multiple states, and is a member of the Institute for Functional Medicine.

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Her work is rooted in a personalized, root-cause approach—helping clients understand what is driving their symptoms rather than simply managing them.

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Stephanie partners with clients in a collaborative, non-judgmental environment to develop individualized care plans that are both effective and realistic. Her approach integrates nutrition, lifestyle, and targeted testing—both conventional and functional—to identify where the body needs support.

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Care may include guidance on:

• Nutrition and meal structure

• Targeted supplementation

• Sleep, stress, and lifestyle strategies

• Advanced lab testing for deeper insight

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As a mother and small business owner, Stephanie understands the demands of modern life and the challenge of balancing health with real-world responsibilities. Her goal is to create plans that are not only clinically effective, but also sustainable and practical.

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At Upstream Wellness, we take a comprehensive view of health—considering factors such as digestion, metabolism, sleep, stress, environmental exposures, and personal history. Rather than applying short-term fixes, we focus on building a clear, strategic path toward long-term wellness.

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We believe that nutrition should feel supportive, empowering, and sustainable—not restrictive or overwhelming.

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Our goal is simple: to help you understand your body, feel better, and build lasting health with clarity and confidence.

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If you’re ready to take a more personalized, root-cause approach to your health, we’re here to help.