ABOUT
Understanding your health starts with understanding the whole picture.
I help people connect the dots between symptoms, labs, nutrition, and the many factors that influence how they feel — so we can find what's actually going on and build a plan that lasts.

Stephanie Strudley, MS, CNS, LDN
Functional Nutritionist
Why I Do This Work

I've been both the scientist and the patient — and honestly, it started before I could even remember it. I arrived two months early, with complications that meant my body's foundation, including my gut, didn't get the start it should have. My grandmothers, with no medical training at all, ended up being the ones who helped me thrive.
I don't think that's a coincidence in how I turned out. I've never been able to accept "that's normal" or "your labs are fine" as an answer — not for myself, and especially not for the people who trust me with their health. Why some people get sick while others don't. Why we're told everything looks fine when we feel anything but. These questions have driven me for as long as I can remember.
I actually started out studying ecology, planning to spend my career studying the natural world. Then, in a graduate seminar, a classmate said something that reframed everything: how can we expect people to care for the world around them when their own basic needs aren't being met first? That was the moment my path changed. My background in systems thinking didn't get left behind — it just found a more personal home.
Years later, my own health fell apart, and this became personal in a different way. Testing finally gave me real answers, and I remember how it felt to finally have language for what was happening in my body. But then the guidance stopped. I was handed a list of restrictions and left to figure out the rest alone.
That's when I understood what was missing in this field, and why I built my practice the way I did. I care, deeply, about people getting more than data — they deserve someone who will help them make sense of it, and stay with them until they feel like themselves again.
This is why I do this work — and why I still love it.
Look for Connections
Your body is interconnected.
I look at how its systems influence one another.
Use Data Thoughtfully
Labs add context.
I interpret them alongside your symptoms and history.
Personalize, Always
There isn't one "best" plan. It has to fit your biology and your life.
Make It Sustainable
The best strategy is one you can realistically maintain.
Collaborate Together
You're an active partner in understanding what works for you.
Education
Education and Qualifications
Credentials & Licensure
Advanced Training
MS, Human Nutrition & Functional Medicine
University of Western States
MS, Biology
University of Denver
BS, Environmental and Resource Science
University of California, Davis
Certified Nutrition Specialist (CNS)
American Nutrition Association
Licensed Dietitian Nutritionist (LDN)
Certified Nutritionist (CN)
Blood Chemistry Interpretation, Metabolic Fitness
Menopause 2.0
Dr. Stacy Sims
Advanced clinical mentorship
Clinician's Code Plus
Advanced Functional Medicine Training
Institute for Functional Medicine (IFM)

