6-WEEK GUIDED CGM PROGRAM
Blood Sugar Blueprint
Understand What Your Blood Sugar Is Telling You
A continuous glucose monitor gives you hundreds of data points each day. Blood Sugar Blueprint helps you turn that information into practical insights about how food, movement, sleep, stress, and meal timing affect your glucose patterns.
Over six weeks, you'll learn to interpret your data, run meaningful experiments, and build strategies that work in real life.
6 Weeks • Live Guidance • Practical Experiments • Personalized Insights
Your Quiz Result is a Starting Point. Your CGM Shows the Bigger Picture.
A quiz can only tell us so much. Blood Sugar Blueprint lets you see what your glucose is actually doing in real lift - so you can understand patterns and make informed choices.
SEE IT
Observe your real-world glucose patterns.
USE IT
Turn what you learn into sustainable habits.
TEST IT
Experiment with food, movement, timing, sleep, stress, and other variables.
Six Weeks. Your Data. Real-Life Experiments.
Learn how to use your CGM, set expectations, and get the most out of your data.
Eat normally and identify your baseline patterns before making changes.
Understand carbohydrates, fats, mixed meals, snacks, and eating out.
Explore protein, fiber, meal timing, sleep, stress, and other foundational habits.
Test strategies like meal combinations, movement, timing, and other variables.
Identify your patterns and create your plan for moving forward with confidence.
WEEK 1
Get Set Up
WEEK 2
Observe
WEEK 3
Build
WEEK 4
Decode
WEEK 5
Experiment
WEEK 6
Personalize
This Isn't About Chasing a Perfectly Flat Line.
Glucose naturally changes throughout the day. Blood Sugar Blueprint isn't about fearing carbohydrates, labeling foods as “good” or “bad,” or obsessing over every spike.
It's about understanding patterns in context—and learning what matters for you.
Everything You Need to Understand Your Data
Practical experiment guides
Meal-building & snack resources
Restaurant & real-life strategies
Personal pattern-identification exercises
Maintenance plan for life after the CGM
Four weeks of CGM monitoring
Six weeks of guided education
Live teaching sessions
Live Q&A and discussion
Step-by-step CGM setup
Educational videos
Wear Observe Gain Insight
CGM device information and setup guidance will be provided before the program begins. CGM sensor cost is not included in the program fee.
Guidance From Professionals Who Can Help You Make Sense of the Data
Olga Arnold, MS, CNS, LDN
Licensed Functional Nutritionist
Metabolic health, Blood sugar regulation, Lifestyle & movement
Stephanie Strudley, MS, CNS, LDN
Clinical Functional Nutritionist
Metabolic health, Blood sugar regulation, Gut health
Olga brings more than three decades of experience in health and fitness to her work in functional nutrition. She combines nutrition, movement, and lifestyle strategies to help people understand their metabolism, blood sugar patterns, and the factors that influence them.
Stephanie uses a personalized, systems-based approach to help clients understand how nutrition, lifestyle, and physiology work together. She combines clinical insight with practical strategies to interpret individual patterns and make informed changes that fit their lives.
Frequently Asked Questions
Do I need to have diabetes to participate?
No. Blood Sugar Blueprint is designed to help you better understand your individual glucose patterns and how they respond to everyday factors such as food, movement, sleep, stress, and meal timing. You do not need to have diabetes to participate.
Do I need to already own a CGM?
No. We’ll walk you through what you need before the program begins and provide step-by-step guidance for getting started.
Do I have to follow a special diet?
No. You’ll begin by observing how you normally eat so you can understand your baseline patterns. From there, you’ll experiment with different foods, meal combinations, timing, movement, and other variables. The goal isn’t to find a “perfect” diet—it’s to learn what works well for you.
Is this program medical care or a replacement for my physician?
No. Blood Sugar Blueprint is an educational nutrition program and is not a substitute for individualized medical care, diagnosis, or treatment. You should continue working with your physician and other healthcare providers for medical concerns and medication management.
Which CGM will we use?
We’ll provide information about the CGM used for the program, along with instructions for ordering and setting it up before your monitoring period begins.
How much time should I expect to spend each week?
The program is designed to fit into real life. In addition to the live sessions, you’ll spend some time observing your CGM data, completing simple experiments, and noticing patterns in your everyday routine. You don’t need to constantly watch your glucose or log every detail for the program to be useful.
Will you tell me exactly what my glucose should be?
Rather than chasing a single “perfect” number or a perfectly flat glucose line, we’ll teach you how to look at your data in context. You’ll learn to recognize patterns, consider what may be influencing them, and identify strategies that support your individual goals.
What will I learn from wearing a CGM?
A CGM can help you see how your glucose responds to everyday factors such as meals, movement, sleep, stress, and timing. During the program, you'll learn how to look beyond individual readings and identify patterns that can help inform your nutrition and lifestyle choices.
Not sure if Blood Sugar Blueprint is right for you?
Learn more about our personalized nutrition services.
Ready to See What Your Glucose Can Teach You?
Blood Sugar Blueprint gives you the education, structure, and guidance to turn your glucose data into insights you can actually use—so you can better understand your patterns and make informed choices that fit your life.
6 Weeks • Live Guidance • Practical Experiments • Personalized Insights